Training

Outdoor trainings have now moved to our home at the St Albans Rugby Club in Smallford. We run a warmup, skills drills followed by at least 1hr of game time, usually full 7v7 on a lovely floodlit grass pitch. Open to all skill levels. Bring a friend and play on the same team.

For the most up-to-date information and announcements join our WhatsApp Group

Summer training

WEDNESDAYs | 18:00 - Dark | 6 May - 19 Aug '26

WHAT: Outdoor Sessions* inc. 90 min Game

WHEN: Wednesdays, 18:00 - Dark (currently 20:30)

WHO: Everyone & Anyone!

WHERE: Highfield Park, St. Albans, Hertfordshire, AL4 0DB

PARKING: Free in the AB Salute Gym Car Park

TOILETS & WATER: There are free and open until late toilets in the AB Salute Gym that we can use. They will also fill up your water bottle if you ask nicely.

WHAT TO BRING: Light & Dark t-shirts, Water, Disc & Studded Boots ( if you have them)

COST: FREE

NB: End time will get later as the evenings get longer, Start time might also get a bit later. We will get ice cream from the Spar when there is sunshine!

* During May each week everyone who has arrived by 6pm will vote to decide on what we do until 7pm. Then from 7pm - dark we have reserved for game time!

indoor TRAINING

Mondays | 20:50 - 22:00 | 7 Sept '26 - 29 Mar '27

WHAT: Intense Indoor Pickup Game

WHEN: Mondays 9pm - 10pm, arrive at 8.45pm for prompt start

WHO: 16 max - sign-up link is posted in the WhatsApp group on the Wednesday prior, bulk pyaers get first refusal.

WHERE: Beaumont School, Austen Wy, St Albans AL4 0XB

PARKING: Free on site

WHAT TO BRING: Light & Dark t-shirt, non-marking trainers

COST: £6.00 (Members), £8.00 (Non-Members), £40 (Members - 10 week discount)

DETAILS: Capped at 16 players each week, with a waiting list that gets priority the following week. Those paying in bulk for 10 sessions will get first refusal for spaces.